Hello, it’s Tuesday, October 31. You’re about to discover yet another impressive health benefit of coffee, a surprising lifestyle factor that might age you more quickly, 5 natural ways to make your home smell wonderful, 3 GREAT new jokes, and more…
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Early-Onset Type 2 Diabetes Shortens Lifespan By Up to 14 Years
Type 2 diabetes is most common in people aged 50 or older but cases are currently increasing in younger adults. This could have some very serious health consequences, since a new study has found that a type 2 diabetes diagnosis by age 30 could cut life expectancy by 14 years.
In the study, researchers analyzed data involving 1,515,718 participants from 19 high-income countries. This included information on the age at which a diabetes diagnosis was given as well as deaths recorded from any cause.
The findings showed that each decade of earlier diabetes diagnosis corresponded to 3-4 years of lower life expectancy. Being diagnosed at age 30 shortened lifespan by the most, but a diagnosis at 40 was still associated with a 10-year lower life expectancy and a diagnosis at age 50 with a 6-year shorter lifespan.
Many factors are involved in type 2 diabetes risk, but it can largely be delayed or prevented with healthy lifestyle changes. Top ways to lower the risk include losing weight if needed, getting the recommended 150 minutes of exercise each week, and replacing processed foods and sugary drinks with alternatives like fruit, vegetables, whole grains, water, and unsweetened beverages.
Herbal Extract Boosts Memory Recall, May Slow Cognitive Decline
An herbal extract known as SaiLuoTong (SLT) has recently shown promise for improving memory and executive function in people with mild cognitive impairment (MCI), according to a recent study. Those with MCI have an increased risk of dementia, leading to the need for effective treatments.
SaiLuoTong is a modern Chinese herbal medicine preparation in capsule form. It contains three standardized extracts– Panax ginseng, Ginkgo biloba, and Crocus sativus L– combined at a ratio of 5:5:1 and has already demonstrated anti-inflammatory and antioxidant effects.
To test the effectiveness of SLT for cognitive function, 78 participants aged 60 and older with MCI were assigned to take either the herbal extract or a placebo for 12 weeks. They were then assessed using different tests designed to measure certain aspects of brain function.
Overall, the results showed that the SLT group had better delayed memory retrieval and executive function than the placebo group. The herbal extract was also well-tolerated, and the study authors hope that larger trials will be performed to further assess its clinical relevance for individuals with MCI.
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| Partner of the day |  |
100% Clean-Burning & Hypoallergenic Candles
Many candle lovers don’t know this, but there is an alternative to the soot-producing, toxin-filled candles sold at most stores.
This is good news because conventional candles can be one of the biggest hazards to your health. They are typically packed with toxic fragrance chemicals– including carcinogens, allergens, and hormone disruptors– and made with wax that releases soot and causes respiratory irritation when burned. Even soy candles, which are often marketed as being “green,” are usually made with GMO soy and sometimes blended with petroleum-based paraffin. Fortunately, there IS a truly nontoxic option on the market– the Wellness Candle® from Bee Lucia Wellness Co. This candle is made from clean-burning, soot-free coconut oil and 100% pure, food-grade white beeswax with natural crystals that help purify the air. Each candle is scented only with pure essential oils and contains a natural cotton
“eco” wick.
Find out more about the hypoallergenic Wellness Candle® right here.
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7 Most Common Nutrient Deficiencies & Their Symptoms
Many modern diets fall short on essential nutrients, making deficiencies and insufficiencies more common than you would think. Iron deficiency is one of the most common and leads to fatigue and weakness. Vitamin D deficiency is also fairly prevalent and can cause muscle weakness and bone loss, while a vitamin B12 deficiency results in fatigue, irritability, and brain fog. Iodine, calcium, vitamin A, and magnesium round out the list of common nutrient shortfalls. (More)
Coffee, Tea Could Lower Parkinson’s Risk in Susceptible Individuals
More than 10 million people around the world live with Parkinson’s disease, and certain genetic factors put some people at a higher risk of developing the disease. A new study examined the effects of caffeine intake (mainly from tea or coffee) on individuals who were determined to be at high risk for Parkinson’s. The results were somewhat surprising, showing that those who regularly consumed caffeine had a 4-8 times lower Parkinson’s risk than those who didn’t consume caffeine at all. (More)
Walking Difficulties May Be Early Sign of Alzheimer’s
Forgetfulness, disorientation, and mental confusion are some of the more well-recognized signs of Alzheimer’s disease, but researchers believe there may be another overlooked early indicator: walking difficulties. This was discovered in a new study where participants with biomarkers of underlying Alzheimer’s had more trouble correctly estimating turns and keeping their sense of direction in a carefully designed virtual reality course. (More)
Renting Might Contribute to Faster Biological Aging
Bad habits (like smoking) and lifestyle factors (like stress) can contribute to your body aging more quickly at the cellular level. But you might be surprised to learn that a recent study from the UK has found evidence that renting, rather than owning a home, could also make you age more quickly. The researchers theorize that this may be due to certain stressors connected to renting– the possibility of eviction or rising rates, for example. (More)
Should Certain Ultra-Processed Foods Be Labeled Addictive?
Researchers from the U.S., Brazil, and Spain are discussing a somewhat controversial topic: whether ultra-processed foods should be labeled as addictive. Some experts argue that these types of food have properties similar to those of other addictive substances like alcohol, smoking, and gambling, and there’s evidence that people can’t just stop eating them, even if they want to. There’s no verdict yet, but a few other countries have already implemented changes to marketing and labeling requirements for these specific types of foods. (More)
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During a normal period of sleep, you experience 4-6 sleep cycles with each one lasting about 90 minutes. The most vital sleep stage is believed to be Stage 3 non-rapid eye movement (NREM) sleep or “deep sleep,” while vivid dreams come during the rapid eye movement (REM) stage.
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| Partner of the day |  |
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> Did you hear about the bossy man at the bar? He ordered everyone around.
> What did the obituary for the boiling water say? RIP, you will be mist.
> What do you call a cow with two legs? Lean beef.
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“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”
-Albert Einstein
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